Yoga instructor Rod Stryker leads these three complementary practices designed to balance and revitalize your body. A.M. yoga: use the a.m.program at the beginning of your day, or any time you want to increase your focus, confidence and concentration. P.M. yoga: unwind and relax with this p.m. yoga practice. Use this program in the evening, at the end of your day or anytime you feel you want to tap into your power of relaxation to heal and release...

This innovative routine of easy, strain-free poses will help release tension, improve your posture, and greatly reshape your body by lengthening and toning muscles. Discover for yourself yoga's time-honored power to restore the balance of mind and body.